Prenatal Massage

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What is a Prenatal Massage and How Can it Help You?

Prenatal massage is a gentle massage therapy designed specifically for pregnant women. It focuses on easing the common physical discomforts that come with pregnancy, like back pain, leg cramps, neck stiffness, swollen feet, and sore joints. A certified prenatal massage therapist uses safe, light-touch techniques to target muscle tension, improve blood circulation, and ease stress without putting pressure on the belly.

This type of massage not only helps with physical aches but also great for emotional support by improving sleep and calming anxiety. It’s a safe, relaxing way for expectant mothers to feel more comfortable as their bodies change.

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Benefits of Prenatal Massage Therapy

Eases aches and pains

Prenatal massage therapy helps ease tension in the back, hips, legs, and other common sore spots during pregnancy.

Reduces swelling

Boosts circulation to reduce puffiness in feet, hands, and ankles. Better sleep. Pre-natal massage calms down the body and mind, making it easier to rest and recharge.

Calms stress and anxiety

Lowers cortisol levels and helps create a sense of emotional balance.

Boosts circulation

Delivers more oxygen and nutrients to both mom and baby.

Better posture

Prenatal back massage eases muscle imbalances, helping reduce strain from a growing belly.

Lifts mood

Triggers the release of feel-good hormones, helping you feel more relaxed and positive.

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Prenatal Massage Techniques

Prenatal massage uses gentle, specially adapted techniques designed to support the unique needs of pregnant women. These methods focus on comfort, safety, and easing the physical stress that comes with pregnancy. The techniques avoid pressure on sensitive areas and can be adjusted as the pregnancy progresses. Below, we’ll look at some of the most common approaches used by trained prenatal massage therapists.

Main purpose of any prenatal technique is to relieve common discomforts like tension, pain, and swelling in the body during pregnancy. Unlike general massage, prenatal massage is carefully adapted to support the safety and comfort of both mother and baby, helping improve blood circulation, lower stress, and help feel better overall. It can offer more than just deep relaxation – by addressing pregnancy-specific issues, it becomes a very useful tool throughout pregnancy.

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Deep-tissue massage
Deep-tissue massage is typically not recommended during pregnancy, even though it’s used to target deep muscle tension. This technique includes firm pressure that could be too intense or risky for expectant mothers. Pregnancy massage specialists are specially trained to avoid deep-tissue work and trigger point release during this time. Instead, they focus on gentler methods that safely support comfort and relaxation without putting pressure on sensitive areas. While deep-tissue may be helpful outside of pregnancy, softer alternatives are better suited for moms-to-be.
Swedish massage
Swedish pregnancy massage is one of the safest and most popular choices for prenatal care. Using long, gentle strokes, it helps pregnant women relax and reduce related muscle aches. This calming technique supports better blood flow to both mom and baby, eases back or leg pain, and triggers the release of feel-good hormones. It's also a great way to just unwind, improve sleep, and enjoy some peaceful “me time” during pregnancy.

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What to Expect During Prenatal Massage

When you arrive at an integrative health and wellness clinic, your prenatal chiropractor will ask about your health, how far along you are, and any discomfort you’re experiencing. You’ll be positioned with special cushions or bolsters – usually lying on your side or in a semi-reclined position – to avoid putting pressure on your belly.

The therapist will use light, calming strokes, focusing on areas like the lower back, hips, legs, shoulders, and feet. The goal is to reduce tension, improve blood circulation, and help you relax. Sessions may last anywhere from 30 to 60 minutes. You’ll leave feeling more relaxed, both mentally and physically, with less soreness and better overall feeling.

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Still have questions about whether Prenatal Massage is right for you?

Schedule a consultation here to find out!

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Prenatal Massage Therapy at Copper Wellness in Chicago, IL

At Copper Wellness in Chicago, IL, we provide safe, deeply calming pre natal massage therapy as part of our integrative approach to pregnancy care. Our team uses only gentle, personalized techniques to ease back pain, swelling, improve sleep, and support your overall comfort. Each session is customized to meet your changing needs throughout pregnancy.

We also support your recovery after birth with access to a postpartum chiropractor, helping you restore after delivery. Whether you’re in your second trimester or need some postpartum support, we’re humbly at your service. Book your pre natal massage at Copper Wellness today and give yourself the care you truly deserve.

About results

Reviews About Prenatal Massage

Jose A Burgos

1 week ago

Genie

2 months ago

This was my third visit with Dr. Mimosa, and it has been such a reset for me. I am very thankful to be working with her. Her knowledge and care truly make a difference, and I always leave feeling more reset and noticeably better than when I walked in.

I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.

What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.

Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.

I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.

I am really grateful I found Copper Wellness.

Christopher Jacob

2 months ago

My wife and I had been searching for a chiropractic office that felt modern, intentional, and aligned with the kind of lifestyle we’re building, not just for ourselves, but together. After doing some research, we came across Copper Wellness, and it turned out to be exactly what we were looking for.

We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.

From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.

The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.

Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.

I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.

Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.

We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.

Oh yeah and one more thing! Happy 1st day of Spring!!!

Christopher & Genesis
🌺🐈✨️📿👋🏼❤️

Esteban Espinoza

3 months ago

I started going to Copper Wellness around the beginning of 2023. I was having so much issues with my body physically, emotionally, and mentally. I had problems such as a stress ulcer in my stomach, constant anxiety, and restlessness. When I met Dr.Stephanie for my first consultation I let her know what was going on in all aspects of my health and she had a 6 week program to help me get back on track. This 6 week program included getting sessions from Dr. Adam my chiropractor. During this whole 6 week program I saw a tremendous improvement on my health to a point that I wasn’t having any pain in my stomach no more and that my body/mind were so relaxed. This included the recommended supplements I was referred to take outside of the office as well. I cried because I didn’t think I could get better since I went to doctors/ hospital visits and that all they said it was stress. I thought I had no hope of getting better but Copper Wellness put me on the right track. Even after the 6 week program I kept on going for constant maintenance for my physical/mental health. Every time I left a session with Dr. Stephanie I felt like a new person. She always heard me out and I felt like I wasn’t just another client. I felt like I was heard and that I had someone to be on my corner to help me out. Throughout my time there since 2024-2025 I have been helped with the best doctors there and knew I can always count on them to get better if I was hurting. Practices such as acupuncture, cupping, and chiropractor work always helped me in different parts of my health issues. Such as, back pain, hip pain, shoulder pain, anxiety issues & stress.Dr. Mimosa , Dr. Anais Dr. Adam & especially Dr. Stephanie. I appreciate you all so much and I am forever grateful for y’all on getting me back to a good healthy foundation.

Lawrence Nwajei

6 months ago

I cannot recommend Dr. Madden enough. Every visit leaves me feeling lighter, calmer, and more in tune with my body. She listens closely, remembers the details that matter, and truly cares about my wellness journey. I have seen real improvements since starting treatment. The space is always clean, relaxing, and welcoming. If you are considering acupuncture, look no further. She is the best and I am so grateful to have found her.

Shalini C

6 months ago

This is THE spot for wellness care. I've been seeing Adam, Stephanie and Bencia for neck, back and joint care for several years now. Each of them start by asking what's going on with my body and life stresses, then focus on an action plan for each session. They also offer tips on how to maintain those benefits between visits.

Alyssa Byron

7 months ago

I am so grateful for Copper Wellness. Dr. Mohr is the kind of clinician you want (and need) when it comes to restoring your health. As someone who has been navigating the sometimes difficult and painful path of autoimmune dysfunction, it makes all the difference to have not just a knowledgeable, but a deeply empathetic and caring clinician guide you along the way. My sessions are never rushed, always informative, and the space exudes a healing energy.

Franklin Eruo

8 months ago

Dr. Madden is absolutely exceptional. From the moment you walk in, you can feel the calm, healing energy of the space. She takes the time to really listen, understand your concerns, and tailor each session to your needs.

Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.

Marianna Campbell

12 months ago

I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)

I am moving from Chicago soon and truly going to miss this amazing clinic.

Response from the owner 12 months ago

Dear Marianna,Thank you so much for your kind words and for being with us all these years. We're honored to have supported you through both pregnancies. Dr. Madden, Dr. Mohr, and Benicia will be touched by your feedback. Wishing you all the best in your move — you'll always be part of the Copper Wellness family!

Jack Rieke

1 year ago

Dr. Mohr helped me tremendously with lower back pain and SI joint pain years ago and I still use the exercises he provided me to sustain feeling better. He used multiple techniques and movement based therapies to improve my ability to bend and lie down without pain.