Postpartum Pelvic Floor Therapy

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The Importance of
Postpartum Pelvic Floor Therapy

Your body went through a lot to bring your baby into the world. It’s okay if things don’t feel quite the same after it. Many women experience pelvic floor issues after birth, like feeling of heaviness, bladder leaks, or issues when moving. These are more common than you think, and they can be easily treated.

Postpartum pelvic floor therapy helps your body recover by restoring strength and function to muscles that support your bladder and uterus. These muscles often become overstretched or weakened during pregnancy and delivery, which can affect how you feel day to day.

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Common Postpartum Pelvic Floor Issues

Urinary Incontinence

Leaking urine when you cough, sneeze, laugh, or exercise is common after childbirth. It usually happens because the pelvic floor muscles have been stretched or weakened.

Pelvic Organ Prolapse

This happens when pelvic organs like the bladder, uterus, or rectum go downward because of a lack of muscular support. You may feel pressure or heaviness in the pelvic area.

Pain During Intercourse

Postpartum changes can make sex uncomfortable or even painful, especially if there’s excessive tension, scar tissue, or muscle tightness in the pelvic floor.

Low Back or Hip Pain

Sometimes pelvic floor muscles can disrupt body mechanics and put extra strain on the hips or lower back, causing unpleasant sensations or even pain.

Diastasis Recti

This is the separation of abdominal muscles during pregnancy. It often leads to a weaker core, a bulging belly, and poor posture or back pain.

C-Section Scar Pain or Mobility Issues

C-section recovery can come with tightness or pain around the scar, which may affect how you move or feel during the day.

Constipation and Bowel Dysfunction

Changes in the muscles around the rectum and pelvic floor can make bowel movements difficult or uncomfortable.

Pelvic Floor Weakness

A general lack of strength in the pelvic floor can affect bladder and bowel. It usually manifests as leaking or a “heavy” feeling.

Overactive Bladder

Frequent, urgent trips to the bathroom (even without much urine) may be a sign that the pelvic floor muscles and nerves aren’t coordinating the way they should.

Pelvic Pain

This can feel like anything from dull aches to strong sharp pain and may be caused by muscle tension, nerve irritation, or scar tissue after delivery.

Hip or Pelvic Instability

Loose joints and weak muscles can make it feel like your pelvis or hips are unstable, especially when walking or standing on one leg.

Breathing Difficulties

The pelvic floor and diaphragm work together when you breathe. When something is wrong with either, it can affect how you breathe.

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Benefits of Pelvic Floor Therapy Postpartum

Improved Bladder and Bowel Control. Postpartum pelvic floor therapy helps you better control urination and bowel movements. This is especially helpful if you’ve experienced leaking or urgency after childbirth, which is common.
Pain Relief. Therapy can ease pelvic, lower back, or hip pain that may have started during pregnancy or after delivery.
Improved Core Strength. Many new moms feel like their core is weak after delivery. Pelvic floor therapy strengthens not just the pelvic muscles but also your deep abdominal muscles.
Diastasis Recti Management. A physical therapist can assess and treat abdominal separation, often seen postpartum.
Enhanced Sexual Function. Postpartum pelvic floor pain or less sensation during intercourse is common after childbirth. Therapy can treat muscle tightness, weakness, or scar tissue.
Scar Tissue Management. Scar tissue can develop after a C-section or perineal tear, among others, and pelvic floor therapists work on mobility and reducing sensitivity around scars through hands-on techniques.
Increased Sense of Control. Gaining strength and coordination helps you feel like you're more in control of your body.
Emotional Support. Postpartum recovery can feel exhausting, both physically and emotionally. Working with a therapist who understands your problems and challenges you experience provides not just physical care, but emotional support too.
Safe Return to Exercise. A pelvic floor therapist can help you understand when and how to safely return to physical activity.

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When to Start Pelvic Floor Therapy Postpartum

You can begin postpartum pelvic floor dysfunction therapy as soon as six weeks after giving birth, once your OB-GYN gives the green light. Early intervention can help your body recover more efficiently by addressing symptoms before they become worse. Also note that starting sooner often leads to faster recovery, there’s no expiration date – many people benefit from therapy even months or years later. The important thing is to start when you’re ready. The pelvic floor postpartum program can still support your recovery and help you feel more comfortable about your body again.

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What Happens in Postpartum Pelvic Floor Therapy

During your postpartum pelvic floor therapy at our integrative health center, your first visit usually begins with a discussion where we listen to your concerns, birth experience, and daily activities. This helps your therapist understand your issues and create a treatment plan that is right just for you, not someone else.

Each session is about your body’s needs and may include techniques like gentle pelvic floor retraining to reconnect with muscles that may feel tight or weak. If there’s any pain or tension, your therapist may use hands-on manual pelvic floor postpartum therapy to help your body move more freely and comfortably. We also focus on core work via special exercises that strengthen your deep abdominal muscles and support your back and bladder.

Posture and breathing are often part of the process as well, to reduce pressure on sensitive areas. You’ll also receive education on some simple things you can do at home to keep progressing when not at our clinic. We do our best to make every session feel respectful and supportive. We always check in to make sure you’re comfortable about your recovery.

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Have more questions or not sure where to start?

Founder and owner Dr Stephanie Madden provides complimentary consultations
to help get every patient started on the right treatment plan.
She can help answer questions about all services

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Why Choose Copper Wellness for Postpartum Pelvic Floor Therapy in Chicago, IL

Recovering after childbirth is different for every woman. And at Copper Wellness, we’re here to support your recovery in a way that is personal and about real care. As an integrative health and wellness clinic in Chicago, we don’t treat symptoms in isolation. Instead, we look at the bigger picture of your body’s recovery and create care plans that reflect your unique personal needs, timeline, and goals.

Our team includes experienced specialists in postpartum pelvic floor physical therapy, Postpartum Chiropractor services, and Postpartum Massage, all working together to create a plan that supports both physical and emotional health. Are you dealing with leakage, pain, weakness, or discomfort you can’t quite name? Our treatments are gentle, respectful, and help you feel stronger and more comfortable.

We also understand that pelvic care can feel deeply personal, which is why we work with your comfort in mind and ask for consent when necessary. You’ll never be rushed or pushed into unnecessary visits. Instead, we focus on measurable progress and self-care strategies you can use at home, too.

Book your postpartum pelvic floor recovery treatment session at Copper Wellness today to feel the difference professional care can provide.

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About results

Reviews About
Postpartum Pelvic Floor Therapy

Jose A Burgos

3 weeks ago

Genie

3 months ago

This was my third visit with Dr. Mimosa, and it has been such a reset for me. I am very thankful to be working with her. Her knowledge and care truly make a difference, and I always leave feeling more reset and noticeably better than when I walked in.

I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.

What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.

Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.

I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.

I am really grateful I found Copper Wellness.

Christopher Jacob

3 months ago

My wife and I had been searching for a chiropractic office that felt modern, intentional, and aligned with the kind of lifestyle we’re building, not just for ourselves, but together. After doing some research, we came across Copper Wellness, and it turned out to be exactly what we were looking for.

We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.

From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.

The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.

Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.

I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.

Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.

We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.

Oh yeah and one more thing! Happy 1st day of Spring!!!

Christopher & Genesis
🌺🐈✨️📿👋🏼❤️

Esteban Espinoza

4 months ago

I started going to Copper Wellness around the beginning of 2023. I was having so much issues with my body physically, emotionally, and mentally. I had problems such as a stress ulcer in my stomach, constant anxiety, and restlessness. When I met Dr.Stephanie for my first consultation I let her know what was going on in all aspects of my health and she had a 6 week program to help me get back on track. This 6 week program included getting sessions from Dr. Adam my chiropractor. During this whole 6 week program I saw a tremendous improvement on my health to a point that I wasn’t having any pain in my stomach no more and that my body/mind were so relaxed. This included the recommended supplements I was referred to take outside of the office as well. I cried because I didn’t think I could get better since I went to doctors/ hospital visits and that all they said it was stress. I thought I had no hope of getting better but Copper Wellness put me on the right track. Even after the 6 week program I kept on going for constant maintenance for my physical/mental health. Every time I left a session with Dr. Stephanie I felt like a new person. She always heard me out and I felt like I wasn’t just another client. I felt like I was heard and that I had someone to be on my corner to help me out. Throughout my time there since 2024-2025 I have been helped with the best doctors there and knew I can always count on them to get better if I was hurting. Practices such as acupuncture, cupping, and chiropractor work always helped me in different parts of my health issues. Such as, back pain, hip pain, shoulder pain, anxiety issues & stress.Dr. Mimosa , Dr. Anais Dr. Adam & especially Dr. Stephanie. I appreciate you all so much and I am forever grateful for y’all on getting me back to a good healthy foundation.

Lawrence Nwajei

6 months ago

I cannot recommend Dr. Madden enough. Every visit leaves me feeling lighter, calmer, and more in tune with my body. She listens closely, remembers the details that matter, and truly cares about my wellness journey. I have seen real improvements since starting treatment. The space is always clean, relaxing, and welcoming. If you are considering acupuncture, look no further. She is the best and I am so grateful to have found her.

Shalini C

7 months ago

This is THE spot for wellness care. I've been seeing Adam, Stephanie and Bencia for neck, back and joint care for several years now. Each of them start by asking what's going on with my body and life stresses, then focus on an action plan for each session. They also offer tips on how to maintain those benefits between visits.

Alyssa Byron

7 months ago

I am so grateful for Copper Wellness. Dr. Mohr is the kind of clinician you want (and need) when it comes to restoring your health. As someone who has been navigating the sometimes difficult and painful path of autoimmune dysfunction, it makes all the difference to have not just a knowledgeable, but a deeply empathetic and caring clinician guide you along the way. My sessions are never rushed, always informative, and the space exudes a healing energy.

Franklin Eruo

8 months ago

Dr. Madden is absolutely exceptional. From the moment you walk in, you can feel the calm, healing energy of the space. She takes the time to really listen, understand your concerns, and tailor each session to your needs.

Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.

Marianna Campbell

1 year ago

I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)

I am moving from Chicago soon and truly going to miss this amazing clinic.