Acupuncture for Insomnia

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What Is Insomnia?

Insomnia is a sleep disorder that makes it difficult for a person to get enough restful sleep. It can be short-term, triggered by stress or emotional distress, or long-term and ongoing. Things like anxiety, trauma, irregular schedules, or certain health conditions can all lead to insomnia. Over time, poor sleep can take a toll on both mental and physical health, affecting how well you function during the day. It can also worsen certain pre-existing conditions.

Chronic insomnia is more common than people think and may last for months or even years if left untreated. It’s usually linked to lifestyle factors like late-night screen use, caffeine, or shift work. In some cases, improving sleep habits, managing stress, or using therapy like CBT-I (Cognitive Behavioral Therapy for Insomnia) can help.

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Symptoms of Insomnia

Difficulty falling asleep. Taking more than 30 minutes to drift off at night.
Waking during the night. Repeatedly waking up and struggling to get back to sleep.
Waking too early. Rising well before you intend to, and then being unable to fall back to sleep.
Daytime fatigue or sleepiness. Feeling drowsy or unrefreshed during the day, even after a full night in bed.
Low mood or irritability. Experiencing heightened feelings of annoyance, sadness, or anxiety caused by poor rest.
Trouble focusing or remembering. Persistent sleep loss can lead to difficulty concentrating or recalling information.
Worrying about sleep. Obsessing over not sleeping and feeling anxious about bedtime.

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Can Acupuncture Help With Insomnia?

Acupuncture therapy is often used to improve both the quality and length of sleep, while also helping with anxiety and restlessness that may keep you up at night. Instead of focusing on just one symptom, acupuncture for insomnia looks at the body as a whole – treating imbalances that may be negatively affecting your sleep. It works by targeting specific acupuncture points for anxiety and insomnia. Some people also find it helps with related problems like stress, fatigue, or chronic pain. Regular sessions can help falling asleep faster, staying asleep longer, and feeling more rested in the morning. Insomnia can come from other underlying issues. For example, if you feel restless or suffer from headaches, you may find help by choosing acupuncture for anxiety or acupuncture for migraines.

In traditional Chinese medicine, patterns like Heart and Spleen deficiency or Liver Qi stagnation are believed to disrupt sleep. By treating these root causes, acupuncture for insomnia may also ease symptoms like racing thoughts, mood swings, or night sweats.

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Acupuncture Points for Anxiety and Insomnia

An Mian (Peaceful Sleep). Located just behind each earlobe, near the upper neck. It’s often used specifically to make you feel calmer and help ease insomnia and mild anxiety.
HT7 (Shenmen / Spirit Gate). Located at the wrist crease on the pinky-side. This point calms the mind, decreases stress, and makes your sleep better.
SP6 (Sanyinjiao / Three Yin Intersection). Located about four finger-widths above the inner ankle bone along the tibia’s edge. It’s used to calm the mind and support sleep, especially when anxiety or digestion caused it.
KI6 (Zhaohai / Shining Sea). Just below the inner ankle bone. This point provides a calming effect, helping deepen rest and improve sleep quality.
Yintang (Hall of Impression / Third Eye). Located between the eyebrows, at the upper bridge of the nose. Massaging this helps clear mental tension and provides a calming effect.
LI4 (Hegu / Union Valley). Found between the thumb and index finger in the webbed area. It’s a popular choice for easing stress, headaches, and providing relaxation.
PC6 (Neiguan / Inner Frontier Gate). Located three finger-widths above the wrist on the inner arm. It’s usually used to calm unease, reduce anxiety, and settle stomach-related stress.

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How Many Sessions of Acupuncture Are Needed for Insomnia?

The number of acupuncture for sleep sessions needed for insomnia can vary a lot depending on how long you’ve had sleep issues and what’s causing them. If your insomnia is recent, you might start feeling better after just a few treatments. But if it’s been going on for months or even years, a longer treatment plan – sometimes several weeks or more – may be needed to see actual results.

Everyone’s body responds differently. During your first visit, the acupuncturist will usually go over your health history and current symptoms to create a plan with unique acupuncture points for insomnia. Some people also receive Chinese herbs or other support for stress and pain if those are connected to their sleep problems. Consistency also matters a lot – if you don’t follow your treatment plan, you may not receive any positive results.

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Acupuncture for Insomnia at Copper Wellness in Chicago, IL

At Copper Wellness, acupuncture for sleep is more than just a treatment – it’s part of a personalized, whole-body approach to better sleep. Located in Chicago, IL, our clinic uses traditional techniques with modern knowledge to better help both your mind and body. We focus on finding the cause of your sleep issues and use professional acupuncture for sleep issues sessions to help.

What sets Copper Wellness apart is our genuine commitment to integrative care. That means your acupuncture services for insomnia are coordinated with other healing options (if needed), like herbal support, massage, and lifestyle advice, among others. You’re never just another appointment – we take time to listen and adjust your care plan as your condition improves.
If you’re tired of restless nights and want a natural way to sleep better, we’re here to help. Schedule your first acupuncture for sleep disorders consultation at Copper Wellness and see how we can help you sleep better and wake up feeling more rested!

Still have questions about whether acupuncture for insomnia is right for you?

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About results

Reviews About Acupuncture for Insomnia

Jose A Burgos

1 week ago

Genie

2 months ago

This was my third visit with Dr. Mimosa, and it has been such a reset for me. I am very thankful to be working with her. Her knowledge and care truly make a difference, and I always leave feeling more reset and noticeably better than when I walked in.

I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.

What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.

Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.

I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.

I am really grateful I found Copper Wellness.

Christopher Jacob

2 months ago

My wife and I had been searching for a chiropractic office that felt modern, intentional, and aligned with the kind of lifestyle we’re building, not just for ourselves, but together. After doing some research, we came across Copper Wellness, and it turned out to be exactly what we were looking for.

We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.

From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.

The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.

Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.

I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.

Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.

We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.

Oh yeah and one more thing! Happy 1st day of Spring!!!

Christopher & Genesis
🌺🐈✨️📿👋🏼❤️

Esteban Espinoza

3 months ago

I started going to Copper Wellness around the beginning of 2023. I was having so much issues with my body physically, emotionally, and mentally. I had problems such as a stress ulcer in my stomach, constant anxiety, and restlessness. When I met Dr.Stephanie for my first consultation I let her know what was going on in all aspects of my health and she had a 6 week program to help me get back on track. This 6 week program included getting sessions from Dr. Adam my chiropractor. During this whole 6 week program I saw a tremendous improvement on my health to a point that I wasn’t having any pain in my stomach no more and that my body/mind were so relaxed. This included the recommended supplements I was referred to take outside of the office as well. I cried because I didn’t think I could get better since I went to doctors/ hospital visits and that all they said it was stress. I thought I had no hope of getting better but Copper Wellness put me on the right track. Even after the 6 week program I kept on going for constant maintenance for my physical/mental health. Every time I left a session with Dr. Stephanie I felt like a new person. She always heard me out and I felt like I wasn’t just another client. I felt like I was heard and that I had someone to be on my corner to help me out. Throughout my time there since 2024-2025 I have been helped with the best doctors there and knew I can always count on them to get better if I was hurting. Practices such as acupuncture, cupping, and chiropractor work always helped me in different parts of my health issues. Such as, back pain, hip pain, shoulder pain, anxiety issues & stress.Dr. Mimosa , Dr. Anais Dr. Adam & especially Dr. Stephanie. I appreciate you all so much and I am forever grateful for y’all on getting me back to a good healthy foundation.

Lawrence Nwajei

6 months ago

I cannot recommend Dr. Madden enough. Every visit leaves me feeling lighter, calmer, and more in tune with my body. She listens closely, remembers the details that matter, and truly cares about my wellness journey. I have seen real improvements since starting treatment. The space is always clean, relaxing, and welcoming. If you are considering acupuncture, look no further. She is the best and I am so grateful to have found her.

Shalini C

6 months ago

This is THE spot for wellness care. I've been seeing Adam, Stephanie and Bencia for neck, back and joint care for several years now. Each of them start by asking what's going on with my body and life stresses, then focus on an action plan for each session. They also offer tips on how to maintain those benefits between visits.

Alyssa Byron

7 months ago

I am so grateful for Copper Wellness. Dr. Mohr is the kind of clinician you want (and need) when it comes to restoring your health. As someone who has been navigating the sometimes difficult and painful path of autoimmune dysfunction, it makes all the difference to have not just a knowledgeable, but a deeply empathetic and caring clinician guide you along the way. My sessions are never rushed, always informative, and the space exudes a healing energy.

Franklin Eruo

8 months ago

Dr. Madden is absolutely exceptional. From the moment you walk in, you can feel the calm, healing energy of the space. She takes the time to really listen, understand your concerns, and tailor each session to your needs.

Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.

Marianna Campbell

12 months ago

I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)

I am moving from Chicago soon and truly going to miss this amazing clinic.

Response from the owner 12 months ago

Dear Marianna,Thank you so much for your kind words and for being with us all these years. We're honored to have supported you through both pregnancies. Dr. Madden, Dr. Mohr, and Benicia will be touched by your feedback. Wishing you all the best in your move — you'll always be part of the Copper Wellness family!

Jack Rieke

1 year ago

Dr. Mohr helped me tremendously with lower back pain and SI joint pain years ago and I still use the exercises he provided me to sustain feeling better. He used multiple techniques and movement based therapies to improve my ability to bend and lie down without pain.