Pelvic Floor Therapy for Constipation

Discover

What Is Pelvic Floor Therapy for Constipation?

Pelvic floor therapy for constipation is a gentle manual treatment that helps your body relearn how to go to the bathroom more easily. It focuses on teaching the pelvic muscles how to relax and work together when it’s time to have a bowel movement.

A therapist may help you with simple physical therapy for chronic constipation exercises, breathing techniques, or stretches to improve muscle coordination. It’s not about pushing harder – it’s about helping your body move in a way that makes it feel natural again. Pelvic floor therapy for constipation is safe and designed to help you feel more comfortable and regular with time.

Book Free Consultation

Discover

Symptoms of Constipation

Going less often than usual. You may notice you’re having fewer than three bowel movements a week. A healthy person should experience bowel movement once every day or two. Less is usually a sign of slowed digestion.
Straining during bowel movements. You might feel like you have to push hard to go, which can cause discomfort or even pain after using the bathroom.
Stools that are dry or hard. Bowel movements may look small, lumpy, or feel painful to pass because of lack of moisture and movement in the colon.
Feeling like you didn’t finish. Even after going, you may still feel like something is left behind or not fully emptied.
Belly discomfort or cramping. You might feel bloated, tight, or just generally uncomfortable in your lower abdomen.
A sensation of blockage. It can feel like something is “in the way” or stuck near your rectum, making it hard to finish your business.

Discover

Benefits of Pelvic Floor Therapy for Constipation

Reduced Strain and Pain. By retraining the pelvic muscles to relax like they should during bowel movements, constipation physical therapy can make it easier to go without pushing or pain.
Complete Bowel Evacuation. When everything works as it should, you’re more likely to fully empty your bowels, eliminating that annoying “unfinished” feeling.
Improved Bowel Function. Physical therapy treatment for constipation helps restore healthy bowel habits by teaching the muscles how to work in sync with your breathing and core.
Alleviated Discomfort. Less pressure, bloating, and cramping can follow when your pelvic floor stops messing up with the body’s natural elimination process.

Book Free Consultation

Discover

Our Approach to Physical Therapy Treatment for Constipation

We understand that pelvic floor physical therapy, especially for constipation, can feel personal. That’s why we focus on clear communication, consent, and your comfort. Before any exam or hands-on work is done, we explain what to expect and make sure you’re comfortable with the process. We don’t rush or push and let you decide if you’re OK about techniques used.

We also believe that pelvic physical therapy for constipation doesn’t stop when you leave the clinic. That’s why we provide practical at-home education and self-care advice, so you know exactly what to do to support your progress between visits. Our team avoids generic solutions. Instead, we focus on customized care that delivers real, measurable results without pressuring you into endless or unnecessary appointments.

Book Free Consultation

Have more questions or not sure where to start?

Founder and owner Dr Stephanie Madden provides complimentary consultations
to help get every patient started on the right treatment plan.
She can help answer questions about all services

Call Us Now

Discover

What to Expect During
Physical Therapy for Constipation

At our integrative health center, pelvic floor physical therapy for constipation is supportive and personalized. Your first visit will begin with an in-depth, respectful discussion of your symptoms, daily habits, medical history, and how constipation has been affecting your life. From there, your therapist may perform a gentle external exam to check how the muscles in your pelvic region, abdomen, and hips are functioning together.

If appropriate and with your consent, an internal pelvic floor exam might be offered to see how well you can coordinate the muscles that are responsible for bowel movements. This part is optional, and we’ll never do anything you’re deeply uncomfortable with.

During follow-up physical therapy for constipation sessions, you’ll likely work on breathing, posture correction, and simple exercises that help retrain your pelvic floor to relax properly during bathroom visits. We also provide clear at-home guidance, so you know how to support progress between sessions.

Call us today to experience professional pelvic floor physical therapy for constipation care that makes a difference.

Call Us Now

About results

Reviews About
Pelvic Floor Therapy for Constipation

Jose A Burgos

3 weeks ago

Genie

3 months ago

This was my third visit with Dr. Mimosa, and it has been such a reset for me. I am very thankful to be working with her. Her knowledge and care truly make a difference, and I always leave feeling more reset and noticeably better than when I walked in.

I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.

What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.

Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.

I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.

I am really grateful I found Copper Wellness.

Christopher Jacob

3 months ago

My wife and I had been searching for a chiropractic office that felt modern, intentional, and aligned with the kind of lifestyle we’re building, not just for ourselves, but together. After doing some research, we came across Copper Wellness, and it turned out to be exactly what we were looking for.

We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.

From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.

The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.

Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.

I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.

Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.

We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.

Oh yeah and one more thing! Happy 1st day of Spring!!!

Christopher & Genesis
🌺🐈✨️📿👋🏼❤️

Esteban Espinoza

4 months ago

I started going to Copper Wellness around the beginning of 2023. I was having so much issues with my body physically, emotionally, and mentally. I had problems such as a stress ulcer in my stomach, constant anxiety, and restlessness. When I met Dr.Stephanie for my first consultation I let her know what was going on in all aspects of my health and she had a 6 week program to help me get back on track. This 6 week program included getting sessions from Dr. Adam my chiropractor. During this whole 6 week program I saw a tremendous improvement on my health to a point that I wasn’t having any pain in my stomach no more and that my body/mind were so relaxed. This included the recommended supplements I was referred to take outside of the office as well. I cried because I didn’t think I could get better since I went to doctors/ hospital visits and that all they said it was stress. I thought I had no hope of getting better but Copper Wellness put me on the right track. Even after the 6 week program I kept on going for constant maintenance for my physical/mental health. Every time I left a session with Dr. Stephanie I felt like a new person. She always heard me out and I felt like I wasn’t just another client. I felt like I was heard and that I had someone to be on my corner to help me out. Throughout my time there since 2024-2025 I have been helped with the best doctors there and knew I can always count on them to get better if I was hurting. Practices such as acupuncture, cupping, and chiropractor work always helped me in different parts of my health issues. Such as, back pain, hip pain, shoulder pain, anxiety issues & stress.Dr. Mimosa , Dr. Anais Dr. Adam & especially Dr. Stephanie. I appreciate you all so much and I am forever grateful for y’all on getting me back to a good healthy foundation.

Lawrence Nwajei

6 months ago

I cannot recommend Dr. Madden enough. Every visit leaves me feeling lighter, calmer, and more in tune with my body. She listens closely, remembers the details that matter, and truly cares about my wellness journey. I have seen real improvements since starting treatment. The space is always clean, relaxing, and welcoming. If you are considering acupuncture, look no further. She is the best and I am so grateful to have found her.

Shalini C

7 months ago

This is THE spot for wellness care. I've been seeing Adam, Stephanie and Bencia for neck, back and joint care for several years now. Each of them start by asking what's going on with my body and life stresses, then focus on an action plan for each session. They also offer tips on how to maintain those benefits between visits.

Alyssa Byron

7 months ago

I am so grateful for Copper Wellness. Dr. Mohr is the kind of clinician you want (and need) when it comes to restoring your health. As someone who has been navigating the sometimes difficult and painful path of autoimmune dysfunction, it makes all the difference to have not just a knowledgeable, but a deeply empathetic and caring clinician guide you along the way. My sessions are never rushed, always informative, and the space exudes a healing energy.

Franklin Eruo

8 months ago

Dr. Madden is absolutely exceptional. From the moment you walk in, you can feel the calm, healing energy of the space. She takes the time to really listen, understand your concerns, and tailor each session to your needs.

Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.

Marianna Campbell

1 year ago

I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)

I am moving from Chicago soon and truly going to miss this amazing clinic.