Acupuncture for Back Pain

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What Causes Back Pain

According to the Health Policy Institute (Georgetown University), about 18 million Americans – 8% of all adults – experience persistent or chronic back pain. Understanding the cause of back pain can be the first step to finding an effective treatment. Most common causes include:

Poor Posture

Sitting or standing with incorrect alignment puts unnecessary strain on the back muscles and spine.

Muscle Strain

Overuse or sudden movements can lead to strained or pulled back muscles.

Herniated Discs

When the soft tissue between spinal vertebrae bulges or ruptures, it can press on nearby nerves, causing pain.

Arthritis

Conditions like osteoarthritis can affect the spine, leading to stiffness and discomfort.

Injuries

Falls, accidents, or sports-related injuries can damage the spine or surrounding tissues.

Sedentary Lifestyle

Lack of regular physical activity weakens the muscles that support the spine. Weakened muscles can’t fully support your spine which can cause pain.

Excess Weight and Obesit

Carrying extra body weight places additional stress on the spine and back muscles.

Stress

Emotional tension can cause tightness in back muscles, causing pain.

Poor Posture

Sitting or standing with incorrect alignment puts unnecessary strain on the back muscles and spine.

Muscle Strain

Overuse or sudden movements can lead to strained or pulled back muscles.

Herniated Discs

When the soft tissue between spinal vertebrae bulges or ruptures, it can press on nearby nerves, causing pain.

Arthritis

Conditions like osteoarthritis can affect the spine, leading to stiffness and discomfort.

Injuries

Falls, accidents, or sports-related injuries can damage the spine or surrounding tissues.

Sedentary Lifestyle

Lack of regular physical activity weakens the muscles that support the spine. Weakened muscles can’t fully support your spine which can cause pain.

Excess Weight and Obesit

Carrying extra body weight places additional stress on the spine and back muscles.

Stress

Emotional tension can cause tightness in back muscles, causing pain.

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How Does Acupuncture Work to Relieve Back Pain?

Acupuncture for back pain helps by targeting specific acupuncture points for back pain to trigger natural healing processes. When the needles are inserted into these points, they stimulate the nervous system to release endorphins, the body’s natural painkillers.

Besides that acupuncture boosts blood flow to the treated area, delivering more oxygen and nutrients to tissues. It also helps relax tight muscles and reduce tension, which can contribute to back pain. Acupuncture also calms the overactive nerves that can be a cause of chronic back pain. Acupuncture provides a holistic and minimally-invasive alternative to medication or potentially dangerous surgeries.

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Acupuncture Points That Relieve Back Pain

Acupuncture is a proven method to deal with back pain by stimulating specific points on the body. These points are selected by your practitioner based on your unique pain, taking into account its cause and your health goals. There are many points on the back and lower back that can help you find relief and feel better.

Lower Back Acupuncture Points

Acupuncture for lower back pain targets specific points on the body to ease pain and tension in the lower back. Here are some of the most commonly used acupuncture points for lower back pain:

Bladder 23 (Shenshu). Located near the lower spine, this point is used to strengthen the lower back and ease chronic pain.
Bladder 40 (Weizhong). Found at the back of the knee, it helps relax the lower back.
Kidney 3 (Taixi). Located near the inner ankle, this point supports overall lower back health and eases discomfort.
Gallbladder 30 (Huantiao). Found near the hip, this point addresses sciatica and lower back pain.
Du 4 (Mingmen). Located on the lower spine, this point reduces back stiffness and helps you feel more energized.

Upper Back Acupuncture Points

Acupuncture for upper back pain focuses on easing tension, improving circulation, and addressing discomfort in the shoulders and upper spine. Here are some popular acupuncture points for upper back pain:

Bladder 13 (Feishu). Located on the upper back near the shoulder blades, this point helps ease tension and pain in the upper back and chest area.
Small Intestine 11 (Tianzong). Located in the center of the shoulder blade, this point eases shoulder and upper back stiffness.
Gallbladder 21 (Jianjing). Found at the top of the shoulders, it is used to ease tension in the neck, shoulders, and upper back, which can contribute to upper back pain.
Du 14 (Dazhui). Located at the base of the neck, this point helps ease upper back and neck stiffness.
Bladder 17 (Geshu). Found between the shoulder blades, this point boosts blood flow to help with healing and reduces upper back pain.

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Benefits of Acupuncture for Back Pain

First and foremost, acupuncture is a natural way to address back pain. With the help of acupuncture treatment for back pain you don’t have to rely on medication, which can have noticeable side effects, and more invasive treatments like surgery which can cause serious complications or even worsen your condition. Many people find it provides quick relief and helps them feel better in everyday life.
Another great benefit of acupuncture for back pain relief is that it doesn’t just mask the pain. It addresses the root causes, like tension or insufficient blood circulation. Plus, it's a safe option with minimal side effects. Whether you’re dealing with chronic back pain or a recent strain, acupuncture treatment for back pain may be a good option for you.

Still have questions about whether acupuncture is right for you?

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How Often Should You Do Acupuncture for Back Pain?

The exact number of acupuncture for back pain relief sessions depends on a few factors. Firstly, it depends on the severity of pain. For new or acute pain, 1-2 sessions per week would be a good start. As the pain lessens, sessions can be spaced out to once every week or few weeks.
If you experience chronic pain, a consistent schedule may be required to achieve optimal results. Usually it starts with weekly sessions (1-2 or more per week) to help your body adjust. Your acupuncturist will work with you to create a personalized treatment plan that would fit your needs and health goals.

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Back Pain Treatment at Copper Wellness in Chicago, IL

At Copper Wellness in Chicago, IL, we offer expert acupuncture as a safe and effective solution for back pain. Our integrative healthcare clinic focuses on personalizing care, so it would fit your unique needs. We use a variety of techniques to help you get rid of back pain, which includes acupuncture therapy for lower back pain and upper back pain, auricular acupuncture, physical therapy, and more!

Each session is fully personalized and mashed on your needs, targeting the cause of your unique back pain. Whether you’re dealing with chronic care or want to feel better after a recent back pain episode, we’ve got you covered!
Take the first step to a pain-free life. Contact us today to see how our holistic care and expert team can help you feel the difference!

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Reviews About Acupuncture for Back Pain

Jose A Burgos

1 week ago

Genie

2 months ago

This was my third visit with Dr. Mimosa, and it has been such a reset for me. I am very thankful to be working with her. Her knowledge and care truly make a difference, and I always leave feeling more reset and noticeably better than when I walked in.

I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.

What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.

Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.

I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.

I am really grateful I found Copper Wellness.

Christopher Jacob

2 months ago

My wife and I had been searching for a chiropractic office that felt modern, intentional, and aligned with the kind of lifestyle we’re building, not just for ourselves, but together. After doing some research, we came across Copper Wellness, and it turned out to be exactly what we were looking for.

We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.

From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.

The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.

Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.

I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.

Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.

We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.

Oh yeah and one more thing! Happy 1st day of Spring!!!

Christopher & Genesis
🌺🐈✨️📿👋🏼❤️

Esteban Espinoza

3 months ago

I started going to Copper Wellness around the beginning of 2023. I was having so much issues with my body physically, emotionally, and mentally. I had problems such as a stress ulcer in my stomach, constant anxiety, and restlessness. When I met Dr.Stephanie for my first consultation I let her know what was going on in all aspects of my health and she had a 6 week program to help me get back on track. This 6 week program included getting sessions from Dr. Adam my chiropractor. During this whole 6 week program I saw a tremendous improvement on my health to a point that I wasn’t having any pain in my stomach no more and that my body/mind were so relaxed. This included the recommended supplements I was referred to take outside of the office as well. I cried because I didn’t think I could get better since I went to doctors/ hospital visits and that all they said it was stress. I thought I had no hope of getting better but Copper Wellness put me on the right track. Even after the 6 week program I kept on going for constant maintenance for my physical/mental health. Every time I left a session with Dr. Stephanie I felt like a new person. She always heard me out and I felt like I wasn’t just another client. I felt like I was heard and that I had someone to be on my corner to help me out. Throughout my time there since 2024-2025 I have been helped with the best doctors there and knew I can always count on them to get better if I was hurting. Practices such as acupuncture, cupping, and chiropractor work always helped me in different parts of my health issues. Such as, back pain, hip pain, shoulder pain, anxiety issues & stress.Dr. Mimosa , Dr. Anais Dr. Adam & especially Dr. Stephanie. I appreciate you all so much and I am forever grateful for y’all on getting me back to a good healthy foundation.

Lawrence Nwajei

6 months ago

I cannot recommend Dr. Madden enough. Every visit leaves me feeling lighter, calmer, and more in tune with my body. She listens closely, remembers the details that matter, and truly cares about my wellness journey. I have seen real improvements since starting treatment. The space is always clean, relaxing, and welcoming. If you are considering acupuncture, look no further. She is the best and I am so grateful to have found her.

Shalini C

6 months ago

This is THE spot for wellness care. I've been seeing Adam, Stephanie and Bencia for neck, back and joint care for several years now. Each of them start by asking what's going on with my body and life stresses, then focus on an action plan for each session. They also offer tips on how to maintain those benefits between visits.

Alyssa Byron

7 months ago

I am so grateful for Copper Wellness. Dr. Mohr is the kind of clinician you want (and need) when it comes to restoring your health. As someone who has been navigating the sometimes difficult and painful path of autoimmune dysfunction, it makes all the difference to have not just a knowledgeable, but a deeply empathetic and caring clinician guide you along the way. My sessions are never rushed, always informative, and the space exudes a healing energy.

Franklin Eruo

8 months ago

Dr. Madden is absolutely exceptional. From the moment you walk in, you can feel the calm, healing energy of the space. She takes the time to really listen, understand your concerns, and tailor each session to your needs.

Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.

Marianna Campbell

12 months ago

I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)

I am moving from Chicago soon and truly going to miss this amazing clinic.

Response from the owner 12 months ago

Dear Marianna,Thank you so much for your kind words and for being with us all these years. We're honored to have supported you through both pregnancies. Dr. Madden, Dr. Mohr, and Benicia will be touched by your feedback. Wishing you all the best in your move — you'll always be part of the Copper Wellness family!

Jack Rieke

1 year ago

Dr. Mohr helped me tremendously with lower back pain and SI joint pain years ago and I still use the exercises he provided me to sustain feeling better. He used multiple techniques and movement based therapies to improve my ability to bend and lie down without pain.