Postpartum Massage in Chicago, IL
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What Is Postpartum Massage?
Postpartum massage is a special type of bodywork designed to support new mothers after childbirth. It’s more than just about relaxation – it helps to ease muscle soreness, improve blood circulation, and balance hormone levels. This type of massage helps reduce swelling, make sleep better, and ease tension and stress, all of which are common in the recovery period. For many women, it also helps restore their physical health, supports emotional balance, and can even assist with breastfeeding comfort. When done by a therapist trained in postpartum care, it becomes a safe and very effective part of recovering after birth.
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Why You Might Need Postpartum Massage
After childbirth, many women face emotional and physical challenges that make recovery more difficult. Postpartum massage can offer meaningful help during this time. From physical discomfort to emotional changes, a gentle massage can help make you feel better. It’s especially helpful in managing issues like:
- Mood swings and emotional stress.
- Postpartum depression.
- Aches, pains, and stretch mark discomfort.
- Poor circulation and swelling.
- Sleep difficulties.
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Benefits of Postpartum Massage
Postnatal massage offers more than just a chance to relax – it supports your body’s recovery after childbirth in many ways. Whether you’re dealing with muscle soreness, fatigue, or emotional stress, this type of massage therapy can be a very helpful part of your recovery process. Before booking a session, it’s good to understand postpartum massage benefits.
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Pain Relief
Postnatal massage can ease the aches and tightness that show up after birth - especially in the neck, shoulders, arms, and back. These areas often carry extra strain from feeding and holding a newborn. Massage helps relax those sore muscles, which can also reduce pain and tension without needing medication. It may even help with tingling or numbness. For ongoing or more intense pain, regular sessions with a skilled therapist may be necessary. -
Hormone Regulation
Post natal massage helps bring hormone levels back to balance after childbirth. It may lower cortisol, the hormone that can cause stress, while boosting oxytocin, which supports bonding and emotional balance. This natural shift can ease mood swings, reduce anxiety, and help with recovery. Massage may also help regulate other chemicals like dopamine and serotonin, which are very important in managing depression. Some therapists even use essential oils to better support mood balance. All in all, hormone regulation through massage gives new moms physical and emotional support when they need it most. Besides massage, acupuncture can also be very useful for emotional support and hormone balance during the postpartum period.
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Decreased Swelling
Post-natal massage can be very effective in reducing swelling after birth. During pregnancy, the body holds on to extra fluids - sometimes up to 50% more. After delivery, massage helps get things back in balance. It improves circulation and lymphatic drainage, which helps the body move and release excess fluid. This gentle tissue work also supports hormone balance, which is important for how the body manages swelling. For new moms dealing with puffiness in the legs, feet, or hands, massage can be a safe, natural way to feel better. -
Better Sleep
Post natal massage therapy can help new moms get better sleep by easing physical and mental tension. After childbirth and sleepless nights, the body stays on high alert, making it hard to relax. Gentle massage calms the nervous system, triggers the release of sleep-promoting hormones, and supports deeper rest. It’s common to drift off during a session. Better rest is very important for better healing, energy, and overall recovery.
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Improved Breastfeeding
Post natal massage service may help support breastfeeding by helping with relaxation and improving circulation. Studies suggest that massage can increase prolactin, which is the hormone that supports milk production. Loosening the muscles in the chest and shoulders can also help open up the area, which may improve milk flow. This type of massage doesn’t involve direct breast contact, but it can still be useful in easing discomfort and supporting lactation. For moms with breastfeeding challenges, postpartum massage can be helpful.
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Postpartum Massage Techniques
- Abdominals. Gentle circular strokes on the belly can help with digestion and support the uterus as it returns to its original size. Strong pressure is usually avoided, especially after a C-section.
- Lower Back and Hips. These areas carry a lot of stress during pregnancy and labor. Techniques like myofascial release, light kneading, and stretching help release tight muscles and ease pain.
- Shoulders and Neck. Feeding and holding your baby often leads to tension here. Gentle pressure and stretching can ease stiffness and help with relaxation.
- Legs and Feet. Soft strokes on the legs and feet help boost circulation and reduce swelling. Deep massage is avoided early on to reduce the risk of clotting.
- Hands and Wrists. New moms often get wrist pain from frequent lifting. Light post pregnancy massage and stretching can ease discomfort and improve mobility.
- Breast Massage. With your comfort in mind, outward strokes on the chest may help relieve engorgement and boost healthy lymph flow. Only done when you feel okay with it.
Still have questions about whether Postpartum Massage is right for you?
Schedule a consultation here to find out!
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Postpartum Massage Therapy at Copper Wellness in Chicago, IL
At Copper Wellness, we provide specialized post pregnancy massage therapy designed to support your body’s healing and recovery after childbirth. As an integrative health clinic in Chicago, IL, we take a whole-body approach. It means we combine safe, effective massage techniques with personalized care. Our team understands the unique challenges that new mothers face – from muscle aches to hormone changes and stress – and works to help you feel balanced, relaxed, and restored.
We also offer many complementary services like prenatal chiropractic care and postpartum chiropractor support, making your recovery smoother and more complete. If you’re still expecting, we also offer prenatal massage to support your comfort and well-being throughout pregnancy. Whether you need pain relief, better sleep, or help adjusting to your body’s changes, we’re here to help.
Schedule your post delivery massage today and let Copper Wellness make your recovery easier and more effective.
About results
Reviews About Postpartum Massage
Jose A Burgos
2 months ago
Genie
4 months ago
This was my third visit with Dr. Mimosa, and it has been such a reset for me. I am very thankful to be working with her. Her knowledge and care truly make a difference, and I always leave feeling more reset and noticeably better than when I walked in.
I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.
What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.
Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.
I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.
I am really grateful I found Copper Wellness.
I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.
What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.
Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.
I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.
I am really grateful I found Copper Wellness.
Christopher Jacob
4 months ago
My wife and I had been searching for a chiropractic office that felt modern, intentional, and aligned with the kind of lifestyle we’re building, not just for ourselves, but together. After doing some research, we came across Copper Wellness, and it turned out to be exactly what we were looking for.
We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.
From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.
The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.
Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.
I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.
Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.
We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.
Oh yeah and one more thing! Happy 1st day of Spring!!!
Christopher & Genesis
🌺🐈✨️📿👋🏼❤️
We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.
From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.
The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.
Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.
I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.
Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.
We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.
Oh yeah and one more thing! Happy 1st day of Spring!!!
Christopher & Genesis
🌺🐈✨️📿👋🏼❤️
Esteban Espinoza
5 months ago
I started going to Copper Wellness around the beginning of 2023. I was having so much issues with my body physically, emotionally, and mentally. I had problems such as a stress ulcer in my stomach, constant anxiety, and restlessness. When I met Dr.Stephanie for my first consultation I let her know what was going on in all aspects of my health and she had a 6 week program to help me get back on track. This 6 week program included getting sessions from Dr. Adam my chiropractor. During this whole 6 week program I saw a tremendous improvement on my health to a point that I wasn’t having any pain in my stomach no more and that my body/mind were so relaxed. This included the recommended supplements I was referred to take outside of the office as well. I cried because I didn’t think I could get better since I went to doctors/ hospital visits and that all they said it was stress. I thought I had no hope of getting better but Copper Wellness put me on the right track. Even after the 6 week program I kept on going for constant maintenance for my physical/mental health. Every time I left a session with Dr. Stephanie I felt like a new person. She always heard me out and I felt like I wasn’t just another client. I felt like I was heard and that I had someone to be on my corner to help me out. Throughout my time there since 2024-2025 I have been helped with the best doctors there and knew I can always count on them to get better if I was hurting. Practices such as acupuncture, cupping, and chiropractor work always helped me in different parts of my health issues. Such as, back pain, hip pain, shoulder pain, anxiety issues & stress.Dr. Mimosa , Dr. Anais Dr. Adam & especially Dr. Stephanie. I appreciate you all so much and I am forever grateful for y’all on getting me back to a good healthy foundation.
Lawrence Nwajei
7 months ago
I cannot recommend Dr. Madden enough. Every visit leaves me feeling lighter, calmer, and more in tune with my body. She listens closely, remembers the details that matter, and truly cares about my wellness journey. I have seen real improvements since starting treatment. The space is always clean, relaxing, and welcoming. If you are considering acupuncture, look no further. She is the best and I am so grateful to have found her.
Shalini C
8 months ago
This is THE spot for wellness care. I've been seeing Adam, Stephanie and Bencia for neck, back and joint care for several years now. Each of them start by asking what's going on with my body and life stresses, then focus on an action plan for each session. They also offer tips on how to maintain those benefits between visits.
Alyssa Byron
8 months ago
I am so grateful for Copper Wellness. Dr. Mohr is the kind of clinician you want (and need) when it comes to restoring your health. As someone who has been navigating the sometimes difficult and painful path of autoimmune dysfunction, it makes all the difference to have not just a knowledgeable, but a deeply empathetic and caring clinician guide you along the way. My sessions are never rushed, always informative, and the space exudes a healing energy.
Franklin Eruo
9 months ago
Dr. Madden is absolutely exceptional. From the moment you walk in, you can feel the calm, healing energy of the space. She takes the time to really listen, understand your concerns, and tailor each session to your needs.
Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.
Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.
Marianna Campbell
1 year ago
I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)
I am moving from Chicago soon and truly going to miss this amazing clinic.
I am moving from Chicago soon and truly going to miss this amazing clinic.
Jack Rieke
1 year ago
Dr. Mohr helped me tremendously with lower back pain and SI joint pain years ago and I still use the exercises he provided me to sustain feeling better. He used multiple techniques and movement based therapies to improve my ability to bend and lie down without pain.
Z Goldman
1 year ago
Copper Wellness has been a pivotal part of my wellness routine since moving to Chicago - can’t the imagine the city without them!
Amy Winters
1 year ago
I've been seeing Dr Stephanie Madden since last year, and the experience has been truly transformative. Overall, Copper Wellness is both calming and welcoming. Stephanie is always attentive to my needs, whether they are physical, mental or emotional. I always leave feeling more balanced than when I came. It's obvious that she truly cares about the well-being of her patients. If you are considering acupuncture, this is the place to go!
jake o
1 year ago
I can't say enough great things about my experience at Copper Wellness! Dr. Madden is truly incredible. She has been instrumental in helping me manage my weight and find relief from stress, something I've struggled with for a long time. Her personalized approach, calm demeanor, and deep knowledge made me feel completely comfortable and cared for during each session!
Scott Bunner
1 year ago
Copper Wellness has been a blessing in my life, I cant stop talking about the progress that Dr. Madden's treatment plan has made in my mental and physical health. The environment is calm, welcoming, and always filled with positive energy. I discovered Dr. Madden during a period of self reflection, I felt an imbalance in my life. When we met, she explained the practice and how it can impact the symptoms I was feeling. Acupuncture as a whole can change your life - it has mine, and Dr. Madden is the perfect provider to guide you to your ultimate wellness. Thank You Copper!
Joe Grady
1 year ago
I've been seeing Dr. Mohr for a number of years now and the results have been amazing! From the first visit, I felt welcomed and listened to. My back pain has significantly improved, and I feel more energized and aligned (pun intended). Highly recommend if you're looking for top-notch care!
Whitney Anthony
1 year ago
Copper Wellness has been my point of care for everything related to my body and immune system consistently for 3 years now. I started my journey when my low back and glute were bothering me. Between Adam for muscle and movement work in addition to adjustments and Stephanie for my first round of acupuncture continued through to two of the hardest athletic years of my life running 7 marathons and competing in 6 IM events I owe my body to this group. They always keep my races top of mind when treating me but more importantly work on exercise and life habit changes to improve any issues I’m experiencing rather than just putting a “bandaid” on something that hurts. Also note that the massage therapy is unbelievable, Blu as a MT is life changing and all of the practitioners communicate across practices so that all care is tailored to areas I need focused on. I HIGHLY recommend this group.
Lauren Mitchell
1 year ago
Absolutely love this place. I go to Dr. Madden for Acupuncture and she not only will take time to sit and listen to what is going on with my body, but she'll also curate a plan of attack that is personalized to my needs. I absolutely love coming here and appreciate everything that they do.
Jenna Watson
2 years ago
I. Love. This. Place! I see both Dr. Mimosa for chiropractic and Dr. Madden for acupuncture, and they are two of the best practitioners of *any* type of medicine I've EVER worked with. They listen. They care. They genuinely want to help you feel your best. I can't recommend them and Copper Wellness enough.
Megumi Anne
2 years ago
Best Chiropractors in the city yall!! Dr.Mimosa is sweet and easy to talk to. Dr. Adam is very easy to talk to as well. Highly recommend!!!
Jose Burgos
2 years ago
Can't say enough good things about Anais. Very professional, very knowledgably, and just an amazing caring person! You are in the best of hands with her, would highly recommend!
Julia Helms
2 years ago
I have been seeing Dr. Madden for acupuncture for almost a year now and I don't know where I'd be without her. She's incredible at what she does and the entire staff is awesome.
Juan Ayala
3 years ago
Anais is simply the best! Had a great review, consultation of problem areas and left feeling like I was on a cloud! Can't wait to go back, highly recommend the electrode therapy, it was amazing.
marcy swerdlow
3 years ago
Dr Madden is a miracle worker. For over a year I had issues with my feet. She was the 1st to say my calf’s were right! Her acupuncture was spot on and helped right away. The stress caused issues in my neck as well that she helped not only with acupuncture but cupping as well. Her care and compassion is amazing. I will continue on maintenance because she is so amazing. ‼️
Taylor Easterling
3 years ago
Copper Wellness has been a pivotal part of my health journey! The integrative services that are offered are tailored to my needs/situation. Specifically, when I needed to start doing massage therapy for upper and lower back pain, Cameron Sand did a great job from the start making me feel comfortable. Whenever I have a question, they answer it readily and explain how and what they are doing during our session. I’ve seen a huge improvement since working with them and couldn’t recommend them enough!
Jonathan Boyden
3 years ago
I sincerely wish that I could give Dr. Stephanie Madden 1 million stars. From the time that I met her for consultation through my entire acupuncture journey with her, she was incredibly attentive, genuine, personable, professional, precise, safe, knowledgeable, skilled, and wise with her work. I saw Dr. Madden for about 1 a little over a year to help resolve physical issues from emotional traumas and sufferings in my life. I cannot stress how different my life is from when I first saw her. She helped me get to core issues in my physical health that other doctors never came close to articulating, let alone being aware. Working those physical issues directly helped me so much with my emotional health. My quality of life now is so much better because of her contributions to my healing journey. After working with Dr. Madden, she is a practitioner that I trust and deeply respect. If anyone ever asks me to recommend an acupuncturist, I would never hesitate to recommend anyone to her. I even recommended her to one of my friends on his journey to receive a heart transplant, and she made a positive impact on his quality of life. He had nothing but positive things to say about her (and now he is thriving with a new heart!). Dr. Stephanie Madden has made a wonderful impact on my life, and I can only imagine the impact she is making on the lives of others whom encounter her. She is someone that has answered her call in life, and is absolutely brilliant at it. Brilliant!
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FAQs About Postpartum Massage
When Can I Get a Massage Postpartum?
Postpartum massage can often be started within the first 1–2 days after a vaginal delivery, provided there are no complications and you feel ready. If you’ve had a C-section, it’s typically advised to wait several weeks—usually between 2 and 6—after getting clearance from your healthcare provider. Make sure to work with a therapist trained in postpartum recovery.
Is Postpartum Massage Necessary?
Postpartum massage is not medically necessary, but it can be highly beneficial for recovery after childbirth. It helps reduce muscle soreness, improve circulation, balance hormones, and relieve stress and fatigue. Many new mothers find that postpartum massage supports both physical healing and emotional well-being during the adjustment period.
What Position Is the Postpartum Massage?
Postpartum massage is typically performed in a side-lying or reclined position to ensure comfort and safety, especially after a vaginal birth or C-section. Pillows and bolsters are used for support, allowing the body to relax while avoiding pressure on sensitive areas. The position may be adjusted based on individual needs and recovery stage.
Is Postpartum Massage Safe After a C-Section?
Yes, postpartum massage is generally safe after a C-section once your doctor gives approval, usually after 2–6 weeks depending on healing. Gentle techniques can help reduce swelling, improve circulation, and relieve tension in the back, shoulders, and legs. Massage around the scar area should be avoided until fully healed, then gradually introduced to reduce adhesions and promote mobility.
How Often Should You Get a Massage After Giving Birth?
After giving birth, you can get a postpartum massage as early as once a week, depending on your recovery and how your body feels. Weekly sessions in the first month can help reduce pain, stress, and swelling. As your body heals, massages can be spaced out to every two to four weeks for continued support and relaxation.
How Soon Postpartum Can You Get a Massage?
You can get a postpartum massage as soon as 24 to 48 hours after birth, if you had a healthy, uncomplicated delivery and feel comfortable. For C-sections or complicated births, it’s best to wait 2 to 6 weeks and get your doctor’s approval. Always choose a therapist experienced in postpartum care.
Where Can I Get Postpartum Massage Near Me in Chicago?
Copper Wellness offers specialized postpartum massage at our integrative health clinic in Wicker Park at 1654 W. North Ave., Chicago, IL 60622. Our therapists are trained in postnatal recovery techniques to help with pain relief, hormone balance, and overall healing after childbirth. We serve new mothers from Bucktown, Lincoln Park, Logan Square, West Town, and surrounding Chicago neighborhoods. Book your postpartum massage here or call (872) 267-1717.
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