Acupuncture for Weight Loss

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Understanding Acupuncture and Weight Loss

Acupuncture for weight loss is a needle-based therapy that comes from traditional Chinese medicine and is often used as a complementary approach to weight loss. While it’s not a magic solution or a replacement for healthy eating and exercise, many people choose it to support their weight loss efforts.

It’s commonly used to help manage things like cravings, digestion, and stress – factors that can impact weight. More and more clinics include it as part of broader weight loss programs, because it’s a reliable, natural, and supportive option alongside actual lifestyle changes.

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Acupuncture Benefits for Weight Loss

Curbing Cravings

Helps reduce sudden urges to snack and overeating habits.

Supporting Digestion

Can improve how your body processes food and absorbs nutrients.

Better Metabolism

Helps the body burn calories more efficiently.

Balancing Hormones

Supports hormones like leptin and ghrelin, which affect hunger and fat storage.

Reducing Stress

Calms the nervous system, which may reduce emotional or stress-related eating.

Improving Sleep

Better sleep can help with energy, mood, and appetite control.

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How Does Acupuncture Work for Weight Loss?

Acupuncture uses thin needles placed at specific points on the body to help support natural processes and bring the body back into balance. For weight loss,it helps regulate systems related to metabolism, appetite, and digestion. By stimulating connective tissue, acupuncture weight loss improves circulation, nerve function, and hormonal balance, which can support healthy weight management.

It also helps with insulin resistance and supports better glucose and fat metabolism. It influences two hormones: ghrelin, which affects hunger, and leptin, which helps control fat storage and metabolism. While results vary, people use acupuncture as a complementary treatment alongside diet and exercise.

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Acupuncture Points for Weight Loss

Zusanli (ST36). Located below the kneecap, approximately 3 inches down and 1 inch away from the center of the body, this point affects upper abdominal organs and the parasympathetic nervous system, which controls digestion.
Sanyinjiao (SP6). Found about 3 inches above the inner ankle bone, this point is associated with the lower abdominal organs and parasympathetic nervous system, influencing digestion and metabolism.
Zhongwan (CV12). This point is about 4 inches above the navel, it impacts upper abdominal organs and digestive functions, including the stomach and intestines.
Renzhong (GV26). THis point is on the philtrum, less than 1 inch below where the nostrils meet, it influences weight, particularly in cases of obesity.
Xuehai (SP10). Above the kneecap, about 2 inches away from the body’s center at the bottom of the thigh muscle, this point affects blood sugar levels, especially in the context of diabetes.
Tianshu (ST25). Midway between the outer border of the abdominal muscle and the umbilicus line, this point helps regulate the intestines and address gastrointestinal issues like constipation and diarrhea.
Auricular Points (Ear Acupuncture for Weight Loss). Specific points on the ear, such as shenmen, spleen, stomach, hunger, and endocrine, have been used in auricular acupuncture to support weight loss.

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Acupuncture for Weight Loss Procedure

First of all, a weight loss acupuncture session may differ slightly from person to person based on their treatment plan. But it generally follows a set structure with just some tweaks. A weight loss acupuncture session usually starts with an in depth conversation about your goals, lifestyle, and any health concerns you may have. The practitioner will then choose specific acupuncture points for weight loss on your body – usually around the ears, abdomen, legs, or arms – that support metabolism, digestion, and appetite control.

Thin, sterile needles are gently inserted into these points and left in place for about 20-40 minutes while you relax. Some sessions may also include techniques like electroacupuncture (gentle electrical pulses delivered through needles) or ear seeds for continued pressure after the session. The process is calming and pain-free for most people, though sensations may vary.

Still have questions about whether acupuncture for weight loss is right for you?

Schedule a consultation here to find out!

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Acupuncture for Weight Loss
at Copper Wellness in Chicago, IL

At Copper Wellness in Chicago, we offer acupuncture therapy for weight loss as part of our integrative health services to help you lose some pounds in a natural and supportive way. Our treatments are designed to help with appetite control, digestion, and stress – all of which can greatly affect weight.

In addition to weight loss acupuncture, we may also add Chinese herbal medicine, cupping, and lifestyle advice to better help you achieve your weight goals.
Our team takes the time to understand what you’re after and create a fully personalized plan that works with your body, not against it. Book your acupuncture treatment for weight loss session today and see how we can help you see and feel the difference!

About results

Reviews About Acupuncture for Weight Loss

Jose A Burgos

1 week ago

Genie

2 months ago

This was my third visit with Dr. Mimosa, and it has been such a reset for me. I am very thankful to be working with her. Her knowledge and care truly make a difference, and I always leave feeling more reset and noticeably better than when I walked in.

I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.

What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.

Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.

I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.

I am really grateful I found Copper Wellness.

Christopher Jacob

2 months ago

My wife and I had been searching for a chiropractic office that felt modern, intentional, and aligned with the kind of lifestyle we’re building, not just for ourselves, but together. After doing some research, we came across Copper Wellness, and it turned out to be exactly what we were looking for.

We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.

From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.

The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.

Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.

I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.

Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.

We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.

Oh yeah and one more thing! Happy 1st day of Spring!!!

Christopher & Genesis
🌺🐈✨️📿👋🏼❤️

Esteban Espinoza

3 months ago

I started going to Copper Wellness around the beginning of 2023. I was having so much issues with my body physically, emotionally, and mentally. I had problems such as a stress ulcer in my stomach, constant anxiety, and restlessness. When I met Dr.Stephanie for my first consultation I let her know what was going on in all aspects of my health and she had a 6 week program to help me get back on track. This 6 week program included getting sessions from Dr. Adam my chiropractor. During this whole 6 week program I saw a tremendous improvement on my health to a point that I wasn’t having any pain in my stomach no more and that my body/mind were so relaxed. This included the recommended supplements I was referred to take outside of the office as well. I cried because I didn’t think I could get better since I went to doctors/ hospital visits and that all they said it was stress. I thought I had no hope of getting better but Copper Wellness put me on the right track. Even after the 6 week program I kept on going for constant maintenance for my physical/mental health. Every time I left a session with Dr. Stephanie I felt like a new person. She always heard me out and I felt like I wasn’t just another client. I felt like I was heard and that I had someone to be on my corner to help me out. Throughout my time there since 2024-2025 I have been helped with the best doctors there and knew I can always count on them to get better if I was hurting. Practices such as acupuncture, cupping, and chiropractor work always helped me in different parts of my health issues. Such as, back pain, hip pain, shoulder pain, anxiety issues & stress.Dr. Mimosa , Dr. Anais Dr. Adam & especially Dr. Stephanie. I appreciate you all so much and I am forever grateful for y’all on getting me back to a good healthy foundation.

Lawrence Nwajei

6 months ago

I cannot recommend Dr. Madden enough. Every visit leaves me feeling lighter, calmer, and more in tune with my body. She listens closely, remembers the details that matter, and truly cares about my wellness journey. I have seen real improvements since starting treatment. The space is always clean, relaxing, and welcoming. If you are considering acupuncture, look no further. She is the best and I am so grateful to have found her.

Shalini C

6 months ago

This is THE spot for wellness care. I've been seeing Adam, Stephanie and Bencia for neck, back and joint care for several years now. Each of them start by asking what's going on with my body and life stresses, then focus on an action plan for each session. They also offer tips on how to maintain those benefits between visits.

Alyssa Byron

7 months ago

I am so grateful for Copper Wellness. Dr. Mohr is the kind of clinician you want (and need) when it comes to restoring your health. As someone who has been navigating the sometimes difficult and painful path of autoimmune dysfunction, it makes all the difference to have not just a knowledgeable, but a deeply empathetic and caring clinician guide you along the way. My sessions are never rushed, always informative, and the space exudes a healing energy.

Franklin Eruo

8 months ago

Dr. Madden is absolutely exceptional. From the moment you walk in, you can feel the calm, healing energy of the space. She takes the time to really listen, understand your concerns, and tailor each session to your needs.

Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.

Marianna Campbell

12 months ago

I have been going to Copper Wellness for nearly 4 years and cannot say enough good things about the clinic and all of their providers. Dr. Madden is a truly exceptional acupuncturist. I worked with her almost weekly during my first pregnancy and postpartum, and now for my second pregnancy, and she has been such a blessing with hormone health, stress and anxiety management, digestion, and sleep. She has the most amazing presence and all of her guidance has always been spot on. I also saw Dr Mohr during my first pregnancy to help with pregnancy aches and pains and pelvic positioning - he is also wonderful, so knowledgeable and kind and helped relieve a lot of my physical symptoms during that time. I’ve gone to Benicia for massage too and she is one of the best! (and I’ve seen a lot of massage therapists in my life)

I am moving from Chicago soon and truly going to miss this amazing clinic.

Response from the owner 12 months ago

Dear Marianna,Thank you so much for your kind words and for being with us all these years. We're honored to have supported you through both pregnancies. Dr. Madden, Dr. Mohr, and Benicia will be touched by your feedback. Wishing you all the best in your move — you'll always be part of the Copper Wellness family!

Jack Rieke

1 year ago

Dr. Mohr helped me tremendously with lower back pain and SI joint pain years ago and I still use the exercises he provided me to sustain feeling better. He used multiple techniques and movement based therapies to improve my ability to bend and lie down without pain.