What is
Pelvic Floor Physical Therapy?
Physical therapy for the pelvic floor is a specialized type of care that focuses on strengthening and relaxing the muscles at the base of the pelvis. These muscles support your bladder, bowels, and reproductive organs. They’re very important for posture, core strength, and even sexual function. When these muscles become weak or tight, it can cause pelvic floor dysfunction. This condition may cause urinary urgency, pelvic pain, constipation, or incontinence. Pelvic floor therapy helps your pelvic muscles work properly again using special exercises, relaxation techniques, pelvic floor manual therapy, and sometimes tools like biofeedback or sensors.
to help get every patient started on the right treatment plan.
She can help answer questions about all services
Benefits of Pelvic Floor Therapy
Eases chronic pain in the pelvic region by relaxing tight muscles.
Supports better muscle tone and blood circulation, which may increase sensitivity and overall satisfaction.
Helps with recovery after childbirth by strengthening pelvic muscles.
Helps prevent organs like the bladder or uterus from shifting out of place by keeping pelvic muscles strong and working properly.
With less pain and better function, patients often feel more active and comfortable in daily life.
Dr. Lisa Lagomarcino
Dr. Lisa Lagomarcino is an Illinois licensed pelvic floor physical therapist that is dedicated to helping individuals find relief from often misunderstood pelvic health conditions. Dr. Lagomarcino brings her expertise, knowledge and passion into her enhancing the quality of life into her patients with her individualized one-on-one evaluations and treatments. Her focus in her career on pelvic health to create a safe and supportive space for healing while using the most effective Level I evidence in medicine to achieve the most desirable outcomes.
Dr. Lagomarcino earned her doctorate from Midwestern University-Chicago College of Osteopathic Medicine where her focus research was in rehabilitation services for pelvic health and chronic pain. Dr. Lagomarcino has obtained her specialized pelvic health certification through Haerman and Wallace Pelvic Rehabilitation Institute. Dr. Lagomarcino’s career has been deeply committed to serving the underprivileged populations along with her volunteer work in Chicago to provide pelvic education awareness. She believes that everyone deserves access to high quality pelvic health education.
Specialties
- Chronic Pain
- Pelvic Health
- Fertility
- Pregnancy (pre/post natal care)
- Urinary Incontinence
Conditions treatment by
Pelvic Floor Therapy
- Constipation
- Erectile Dysfunction
- Endometriosis
- Fecal Incontinence
- Incontinence
- Pain During Period
- Painful Intercourse
- Postpartum
- Pregnancy
- Vaginismus
Signs You Need Pelvic Floor Therapy
- Persistent pelvic discomfort. If you often feel something like pressure, tightness, or pain in your pelvic area, it may be a sign that there is something wrong with your pelvic floor muscles.
- Pain during intimacy. Discomfort or pain during intercourse can be related to muscle tightness or dysfunction in the pelvic floor.
- Urine leaks with movement or laughter. If you leak urine when you cough, sneeze, laugh, or exercise, your pelvic floor may need strengthening.
- Trouble fully emptying your bladder. A feeling of incomplete urination or the need to strain could point to coordination issues with your pelvic floor muscles.
- Frequent trips to the bathroom. Going to the bathroom more often than usual can be related to pelvic floor dysfunction.
- Burning or pain while urinating. Painful urination without infection may be a result of tension or irritation in the pelvic floor muscles.
- Chronic constipation. Straining or infrequent bowel movements may be a sign your pelvic muscles aren’t coordinating properly.
- Lower back discomfort. Persistent lower back pain can sometimes be caused by weak or overactive pelvic floor muscles.
- Muscle spasms in the pelvic or low back area. Unexplained spasms or cramping in your lower back or pelvic region may be caused by tight pelvic floor muscles.
What Happens During
Pelvic Floor Physical Therapy?
Pelvic floor physical therapy (PFPT) usually begins with an in-depth exam and a conversation where the therapist asks about your symptoms, lifestyle, and medical history. This helps them understand your specific needs. The physical therapy for pelvic floor dysfunction session usually includes a physical exam to assess muscle strength, coordination, posture, and joint mobility – especially around the pelvis, hips, and lower back.
Depending on your condition, the therapist may recommend an external or internal pelvic exam, but this is always discussed in advance and is usually optional. It is done to identify how your pelvic floor muscles are functioning and what may be causing or contributing to your symptoms.
Once the in-depth evaluation is complete, your therapist may use different techniques. Usually it includes a mix of manual techniques, biofeedback, guided exercises, trigger point release, or nerve mobilization. You’ll also receive education about your pelvic anatomy and learn how to properly engage and relax your pelvic muscles. Your therapist may also advise you on some at-home exercises and lifestyle recommendations to support recovery between visits.
Our Specialized Pelvic Health Services
At our clinic, we do not use generic solutions. We always take a personalized and patient-centered approach to pelvic health. We understand that every person’s body and experience is unique, which is why we personalize each treatment for pelvic floor dysfunction plan to your unique needs and goals. Are you recovering postpartum, dealing with chronic pelvic pain, or managing bladder or bowel concerns? We do our best to support you with high-end, evidence-based care. We use a wide range of techniques and therapies to help you with pelvic issues.
Specialized Physical Examinations
Manual Therapy
Pelvic Floor Exercises
These special movements help you retrain weak or tight pelvic muscles, reducing symptoms like leaking or urgency.
Bladder & Bowel Training
Posture, Body Mechanics & Core Strength Education
We teach you how to move and sit properly so daily habits support your pelvic floor instead of harming it.
Sexual Health Education & Pain Management
We help you understand how pelvic floor function interacts with intimacy and some advice to reduce pain and feel more comfortable during sex. We also work with a gynecologist, primary care and specialists to provide patient education along with PFPT.
Postpartum Recovery Support
Diet & Fluid Intake Counseling
We help you understand how your eating and drinking affect bladder and bowel health, so you can make smart changes to lower urgency, leaks, and constipation.
Behavioral Modifications & Lifestyle Guidance
We help you tweak and change daily habits to improve pelvic symptoms and help your muscles work better in the long run.
Book Your Personalized Pelvic Floor Therapy
at Copper Wellness in Chicago, IL
At Copper Wellness, we offer high-end pelvic floor therapy as part of our care. At our clinic we provide fully individualized pelvic floor dysfunction physical therapy treatments that are all about your needs – so you can feel comfortable all the way throughout your treatment.
What sets us apart is our focus on integrative health services. We have professionals in acupuncture therapy, chiropractic services, and professional massage therapy to treat your whole body rather than just symptoms. This means you’ll not just get pelvic floor treatment but also access to other treatments that help you feel better overall.
Are you recovering after childbirth, managing pelvic pain, or seeking better bladder control? We’re here to help you. Call Copper Wellness today to book your physical therapy for pelvic floor session and start feeling better.
Reviews About
Pelvic Floor Therapy Chicago, IL
I carry a lot of tension in my neck and shoulders, especially after returning to work, and I feel it build up quickly. After each visit, the difference is noticeable. The tension improves significantly, and I leave feeling lighter and overall better.
What really stands out is how much she listens. From the first visit, she took the time to understand my lifestyle and stress, and I never felt rushed. That level of care makes a huge difference.
Going through a recent health complication put things into perspective for me. I realized I was moving through life too fast and putting myself last. Now I’m being more intentional about my health and managing my stress, especially with how demanding life can be. These appointments have been a key part of that.
I have also been using other services like pelvic floor therapy, acupuncture (soon to be appt), and massage, and everyone has been incredibly kind and welcoming.
I am really grateful I found Copper Wellness.
We wanted something in the city, close to home, and in an area where we could turn our appointments into something more, like grabbing coffee or enjoying a date night after. This location checked all of those boxes.
From the moment you walk in, the energy is different. The space is beautiful, full of plants, warm earth tones, wood elements, and subtle aromatherapy. It feels calming, elevated, and intentional. Even the small touches, like complimentary water, make a difference. It genuinely reflects the kind of environment we value in our own home.
The staff is diverse, welcoming, and you can tell they truly enjoy what they do. That energy carries throughout the entire experience.
Dr. Mimosa is incredible. She is knowledgeable, experienced, and most importantly, she really listens. Every visit feels personalized, and she takes the time to understand exactly what we need. That level of care is rare and deeply appreciated.
I also want to give a genuine shoutout to Dr. Mimosa, the practitioners at Copper Wellness, and the entire staff. Everyone plays a part in making this place feel as special as it does.
Booking is seamless, whether online, by phone, or through their waitlist system. Everything feels efficient and thoughtfully designed.
We’re both genuinely happy we found this place. It exceeded our expectations in every way. Thank you for choosing Chicago and creating such a special space. We’re looking forward to many more visits and hope you remain part of the neighborhood for years to come.
Oh yeah and one more thing! Happy 1st day of Spring!!!
Christopher & Genesis
🌺🐈✨️📿👋🏼❤️
Whether you’re new to acupuncture or have been going for years, Dr. Madden’s expertise and gentle technique make all the difference. She explains everything clearly and creates an environment that feels safe and restorative. I can’t recommend her highly enough. she’s truly the best in her field here in Chicago.
I am moving from Chicago soon and truly going to miss this amazing clinic.
Our Insurance Partners
We accept most major insurance plans depending on your type of service.
FAQs About Pelvic Floor Therapy
What Does Pelvic Floor Therapy Help With?
Pelvic floor therapy helps address a variety of conditions related to the muscles of the pelvic region. It can improve symptoms of urinary incontinence, pelvic pain, painful intercourse, constipation, and more. Copper Wellness provides specialized pelvic floor therapy that helps with conditions such as endometriosis, vaginismus, erectile dysfunction, and postpartum recovery. It promotes better muscle function, supports recovery, and enhances overall pelvic health.
How Much Does Pelvic Floor Therapy Cost?
The cost of pelvic floor therapy varies depending on the type of session:
- New Patient Pelvic Floor (45 minutes) – $210.00
- Return Visit Pelvic Floor (45 minutes) – $150.00
- Virtual Return Visit Pelvic Floor (45 minutes) – $150.00
What Does Pelvic Floor Therapy Entail?
Pelvic floor therapy involves a range of treatments designed to strengthen and rehabilitate the muscles of the pelvic floor. It typically includes exercises to improve muscle strength, coordination, and flexibility, as well as techniques like manual therapy, biofeedback, and education on proper posture and breathing. At Copper Wellness, pelvic floor therapy is tailored to address specific concerns such as incontinence, pelvic pain, painful intercourse, and postpartum recovery. Each session is designed to enhance muscle function and promote overall pelvic health.
How Many Sessions for Pelvic Floor Therapy?
The number of sessions required for pelvic floor therapy varies depending on the individual’s specific condition and goals. On average, patients may need anywhere from 4 to 12 sessions to experience significant improvement. At Copper Wellness, a personalized treatment plan is created for each patient to ensure optimal results. Your therapist will monitor progress and adjust the number of sessions based on your needs and response to therapy.
How to Know if You Need Pelvic Floor Therapy?
You may need pelvic floor therapy if you experience symptoms such as urinary incontinence, pelvic pain, painful intercourse, constipation, or pelvic organ prolapse. Other signs include difficulty controlling bladder or bowel movements, or discomfort during or after childbirth. If you experience any of these symptoms, it’s a good idea to consult with a specialist at Copper Wellness. A thorough evaluation will help determine if pelvic floor therapy is the right solution for your condition.
What to Wear to Pelvic Floor Therapy?
For pelvic floor therapy, it’s best to wear comfortable, loose-fitting clothing that allows easy movement. This may include items like leggings, athletic shorts, or a comfortable top. At Copper Wellness, the therapist may need to assess your pelvic muscles, so clothing that can be easily adjusted or removed for evaluation is recommended. It’s also a good idea to wear something you feel comfortable in during both exercises and any manual therapy that may be part of your session.
How to Relieve Pelvic Pain?
Contact Information
Start with a free consultation
Tell us what’s going on, and we’ll connect you with the right specialist.
Tue - Thu: 9AM - 8PM
Fri: 9AM - 6PM
Sat: 9AM - 4PM