What is an Infrared Sauna?
An infrared sauna is a modern type of sauna that uses infrared light to produce heat. Unlike traditional saunas, which heat the air around you, an infrared sauna directly warms your body. This allows for a more comfortable relaxation at lower temperatures. Many people choose infrared saunas for their potential health benefits, such as relaxation, better circulation, and muscle recovery.
It’s a gentle yet effective way to support overall health while relaxing. Infrared saunas are available in various sizes and can be found in integrative health centers, spas, and even homes. Sessions usually last 20-45 minutes, depending on individual preferences and heat tolerance, as well as your healthcare provider recommendations.
The Benefits of Infrared Sauna at Copper Wellness in Chicago, IL
The gentle heat of a sauna with red light therapy helps calm the mind and body.
Infrared heat boosts blood flow, delivering oxygen and nutrients to muscles and tissues.
Perfect for post-workout recovery, the infrared sauna helps calm down sore muscles and inflammation.
Sweating in the sauna helps to detox your body to a certain degree.
Infrared therapy promotes better skin tone by improving circulation and natural collagen production.
The heat penetrates deep into joints and muscles, easing stiffness.
Infrared sessions can slightly increase heart rate and calorie burn, making it a helpful addition to a healthy lifestyle.
How does Infrared Sauna Work?
This sauna works by using infrared light to create heat that directly warms your body rather than heating the surrounding air. The infrared light penetrates deep into the skin, reaching muscles, joints, and tissues. This unique method allows for effective heating at a lower temperature, making it more comfortable for some people than traditional saunas.
The science behind the red light sauna lies in its ability to stimulate certain body’s natural processes. The infrared wavelength improves blood circulation, which helps deliver oxygen and nutrients to tissues while supporting detoxification by making body sweat out toxins. Additionally, the gentle heat can help you relax, reduce inflammation, and even assist in recovery from physical activity.
If you’re looking for an effective way to relax while also getting some health benefits, try an infrared sauna in Chicago. It’s a soothing and modern approach to promoting physical and mental well-being, all while giving your body a much-needed break.
What to Expect During an Infrared Sauna Session
Here’s what you can generally expect:
Before your sauna session at the integrative health and wellness clinic, drink plenty of water to stay hydrated and wear light, comfortable clothing or a towel.
You’ll step into the sauna with red light therapy, a cozy, warm space with gentle infrared heat. This sauna is generally more comfortable since it has lower temperatures than a traditional sauna.
Once inside, you’ll feel the infrared heat gradually warming your body. This deep heat helps with relaxation, while sweating boosts detoxification. Sessions typically last 20 – 45 minutes, but it may vary.
Many people use the session to meditate, listen to calming music, or simply relax.
Afterward, cool down for a few minutes and rehydrate.
If you’re looking for a relaxing experience with health benefits, an infrared sauna in Chicago is your best choice.
How often can you use infrared sauna
The frequency of using an infrared sauna depends on your personal health, goals, and comfort. For general relaxation and some health benefits, 2-3 sessions per week is a good start. For beginners, it’s recommended to start with shorter sessions, around 10-15 minutes, and gradually increase the duration up to 30-45 minutes as your body adjusts to the infrared heat.
Be sure to consult with your healthcare provider to determine any possible complications, side effects, considerations, etc.
Schedule a consultation here to find out!
For all your infrared sauna needs in Chicago, IL choose Copper Wellness
At Copper Wellness, we offer the best infrared sauna services in Chicago, IL, as part of our integrative health and wellness approach. Our private sauna in Chicago provides a relaxing place designed to help you relax with additional health benefits. Infrared sauna is an excellent complement to other treatments we offer, such as chiropractic care, massage therapy, herbal medicine, and gua sha. We are here to provide you with fully personalized sauna experiences.
At Copper Wellness, we’re genuinely committed to creating a calm, welcoming place where you can focus on feeling your best. Whether you’re looking for stress relief, recovery, improved health, or just simple relaxation, our sauna services are here for you.
Ready to feel the difference? Schedule your session in our private sauna in Chicago and get the relaxation and health benefits you deserve!
Our Team
Reviews About Sauna Chicago, IL
I am moving from Chicago soon and truly going to miss this amazing clinic.
From the beginning, I was clear that billing transparency was important to me. Despite that, I ran into repeated issues with billing. The clinic charged me estimated amounts that didn’t ultimately match my Explanation of Benefits (EOB) from UnitedHealthcare, and when I brought up the discrepancies—with actual documentation to back it up—I was met with defensiveness rather than a willingness to resolve things collaboratively.
One particularly strange policy I encountered was that this clinic might charge a “clinic fee” if UnitedHealthcare doesn’t accommodate their cash rates. This seems to blur the lines between in-network and out-of-network billing.
Meanwhile, claims weren’t submitted to insurance promptly, which delayed payments and caused unnecessary confusion—none of which was my fault as the patient.
Bottom line: I paid what I was invoiced on time, asked reasonable questions when things didn’t add up, and was made to feel like I was the problem for doing so. I’ve since paused services until this can be sorted out—and I feel compelled to share my experience here.
Our Insurance Partners
We accept most major insurance plans depending on your type of service.
FAQs About Infrared Sauna
How Long To Stay In Infrared Sauna?
The recommended time for an infrared sauna session is 15 to 30 minutes. Start with shorter sessions and gradually increase as your body adjusts. You can always consult with our specialists, who will be happy to guide you.
What To Wear In Infrared Sauna?
In an infrared sauna, it’s best to wear minimal clothing, such as a swimsuit. The goal is to allow your skin to breathe and fully benefit from the heat.
How Long To See Benefits Of Infrared Sauna?
The benefits of infrared sauna can often be felt after just a few sessions. For more noticeable long-term results, such as improved circulation or detoxification, it may take several weeks of regular use. Consistency is key for optimal benefits.
How Often To Use Infrared Sauna?
For optimal benefits, it’s recommended to use an infrared sauna 2 to 3 times a week. However, the frequency can vary depending on your health goals and personal tolerance.
How Many Calories Do You Burn In An Infrared Sauna?
You can burn approximately 300 to 600 calories during a 30-minute infrared sauna session, depending on factors like your body weight, session intensity, and metabolism.
How Much Is An Infrared Sauna?
The cost of an infrared sauna can vary depending on the duration of the session, and the type of sauna. For accurate pricing, it’s best to contact us directly to inquire about the details.
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